Chair Based Yoga
with Sarah Ratcliffe - Chair based class for those with restricted mobility
Mayfield Scout Hall
Every Tuesday 12.00 - 1.00pm
This class is designed members of the community who are still young at heart, but slightly older in other places! Sarah came to Five Ashes tea and chat Wednesdays to demonstrate what she is going to teach.
Sarah Ratcliife is a very experienced yoga teacher. She already runs very successful yoga classes for a range of abilities in Mayfield on a Tuesday. This yoga is unlike conventional yoga as it is a chair based class so no lying on a yoga mat and struggling to get up a again!
It involves gentle movement, breathing practices, concentration exercises and guided relaxation.