Chair Based Yoga
with Sarah Ratcliffe - Chair based class for those with restricted mobility
Tuesday 10 - 11am : Scout Hut
Wednesday 10 - 11am : Mayfield Memorial Hall
This class is designed members of the community who are still young at heart, but slightly older in other places!
Sarah Ratcliife is a very experienced yoga teacher. She already runs very successful yoga classes for a range of abilities in Mayfield on a Tuesday & Wednesday. This yoga is unlike conventional yoga as it is a chair based class so no lying on a yoga mat and struggling to get up a again!
It involves gentle movement, breathing practices, concentration exercises and guided relaxation.
Please contact Sarah direct to book your place.