Chair Based Yoga
with Sarah Ratcliffe - Chair based class for those with restricted mobility
Mayfield Scout Hall
Every Tuesday 12.00 - 1.00pm
Cost: £4

This class is designed members of the community who are still young at heart, but slightly older in other places! Sarah came to Five Ashes tea and chat Wednesdays to demonstrate what she is going to teach.

 

Sarah Ratcliife is a very experienced yoga teacher. She already runs very successful yoga classes for a range of abilities in Mayfield on a Tuesday. This yoga is unlike conventional yoga as it is a chair based class so no lying on a yoga mat and struggling to get up a again!

It involves gentle movement, breathing practices, concentration exercises and guided relaxation.

© 2016 MAYFACS - Registered Charity No. 1166647

MAYFACS is grateful to the following for their support:

Age Concern, Mayfield

The Dr John Hall Memorial Fund (incorporating the Dr Alan Mathams Memorial Fund)

The Mayfield Trust

The Dorothy Wharton Trust

The Wellbeing Trust

Mayfield PCC

HFCT

GET IN CONTACT

Shirley Holland

MOBILE: 07908 516875

EMAIL: manager@mayfacs.org.uk

Alexandra Firrell

EMAIL: alexandra@mayfacs.org.uk

Freya Huxtable

07389 050605

EMAIL: freya@mayfacs.org.uk

OFFICE HOURS

The Old Library: 9am to 3pm

Most Mondays, Tuesdays and Wednesdays

(to the right of the main entrance to Mayfield Memorial Hall)

Five Ashes Village Hall

2.30-4.00pm 2nd & 4th Wednesday of the month